Enhanced strength & endurance- Creatine HCl, beta-alanine and Betaine help fuel your muscles for more strength and stamina during workouts. The BCAAs (branched-chain amino acids) found in pre JYM provide a direct source of energy during your workout. Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery Great taste - No other pre-workout supplement surpasses the great taste, texture, and nutrition of pre JYM. Simply mix with 12-32 ounces of water and drink 30 minutes before your workout for the best results.